Ariel Khadr

Ariel Khadr, sponsored model and IFBB Fitness Pro competitor, is a competing athlete. At the age of 16, she started competing in fitness competitions after quitting gymnastics. Her Pro Card was granted a year later, when she was the age of 17. Ariel Khadr, sponsored athlete and IFBB Fitness Pro competitor model. When she was 16, she began taking part in fitness events after quitting gymnastics. Within a year she could earn her Pro Card at age 17. This made her the youngest IFBB Pro of all time. Ariel quit the stage after the duration of six years, in order to complete her university. In 2015, she returned to the stage and picked up the point where she had left participating in some of the most prestigious contests like the Toronto Pro Supershow, and Mr. Olympia. The contest continued throughout the years following her debut show setting higher goals for herself each year. The year 2009 saw four brand new fitness titles were added to her collection. In 2009, she was her NPC Team Universe Fitness Nationals Champion. She was also one of the youngest IFBB Fitness Pro ever (aged just 17). Ariel was able to take 6 years to finish her education when she earned the Pro Card. After earning her Professional IFBB Fitness Card Ariel was able to make a comeback in the Phoenix Europa Games 2015 in October. In the competition, she placed third. She took home the IFBB Toronto Pro Supershow in the summer of 2016 and was able to qualify for Fitness Olympia. After three months of training, Ariel took to the Olympia stage and took 6th place in Fitness Division. Ariel stated that she'd never had expectation prior to that and was satisfied with the results. This is not a surprise since she did so well given the level of competition. Ariel continues to impress bringing an improved version of her body each year. Ariel is a fan of working on your lower back. The exercises she uses to strengthen her back include bent-over rows with single arm lat pull downs. The warm-up phase is typically done prior to the actual training. Ariel makes use of her time effectively. Ariel does so by doing supersettings on all of her exercises in the back. It involves three or four sets of 10--12 repetitions.